Sleepiness Scale

In contrast to just feeling tired, how likely are you to doze off or fall asleep in the following situations? Even if you have not done some of these things recently, try to work out how they would have affected you. Use the following scale to choose the most appropriate number or each situation.

0 = Would never doze

1 = Slight chance of dozingĀ 

2 = Moderate chance of dozing

3 = High chance of dozing

Sitting and Reading
Watching TV
Sitting inactive in a public place (i.e., in a theatre)
As a car passenger for an hour without a break
Lying down to rest in the afternoon
Sitting and talking to someone
Sitting quietly after lunch (without alcohol)
In a car, while stopping for a few minutes in traffic