Sleep Observer Scale

The following questions relate to the behavior that you have observed in your bed partner while he/she is asleep. Use the following scale to choose the most appropriate number for each situation.

0 = Never

1 = Infrequently (1 night per week)

2 = Frequently (2-3 nights per week)

3 = Most of the time (4 or more nights per week)

Loud, irritating snoring
Choking or gasping for air
Pauses in breathing
Twitching / kicking of arms or legs
Snoring requiring separate bedrooms
Falling asleep inappropriately (example: while driving or at meetings)
A score of 5 or greater indicates symptoms which are affecting the health, safety, or quality of life of the observed person. If this is the case, we recommend you contact us to set up a consultation.